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THE YIN SPACE

-My New Group Therapy Room-

Located in my office

In collaboration with Stephanie McGuirk, we are offering for our clients small group women's movement classes; wellness educational classes; group acupuncture sessions and more.......

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Summer

Women's Gentle Yoga + Movement Class

June

Wednesday's 12pm

Thursday's 9:30am

This class was created with my clients needs in mind!

With my 15 years+ of yoga experience and my 10 years+ of bodywork experience, I am interlacing them into a therapeutic yoga and movement class that will unwind your fascial system and connect you to your body with breath and movement.

Our bodies are meant to flex and extend and also spiral and be fluid. It can be easy to loose that spiral, extension and fluidity in our joints with day to day life. We will rock, roll and use rhythmic movements to unlock our fascial lines and floss our joints, all while working through my favorite yoga poses for strength and flexibility. 

This class is gentle and slow moving; linking breath and movement. The use of many props are encouraged throughout the movements to keep you feeling supported and at ease. 

~Not a Prenatal Class

Reach out if you are current client interested in classes or sign up below!

Class sizes are very limited.

Registration is required.

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