A WOMEN'S HEALING SPACE
women's massage therapy,
craniosacral therapy & myofascial release
KRISTEN M. THOMAS LMT
THE YIN SPACE
-My New Group Therapy Room-
Located in my office
In collaboration with Stephanie McGuirk, we are offering for our clients small group women's movement classes; wellness educational classes; group acupuncture sessions and more.......
June
Wednesday/Thursday
July
Pop-Up Classes
Women's Yoga Class Series
Taking my 15 years+ yoga experience with my 10years+ bodywork experience and interlacing them into a therapeutic yoga movement class that will unwind your fascial system and connect you to your body with breath and movement.
Our bodies are meant to flex and extend and also spiral and be fluid. It's easy to loose that spiral, extension and fluidity in our joints with day to day life. We will rock, roll and use rhythmic movements to unlock our fascial lines and floss our joints, all while working through my favorite yoga poses for strength and flexibility.
This class is gentle and slow moving linking breath and movement and the use of many props are encouraged throughout the movements to keep you feeling supported and at ease.
~Unfortunatley, this is not Prenatal Friendly
Reach out if you are current client interested in classes!
