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Benefits of Prenatal Yoga



  • Builds Stamina and Strength

  • Women are able to fine tune their balance as baby belly grows

  • Can find relief from tension of the lower back, hips, chest, upper back, neck, and shoulders

  • Calms the nervous system keeping mom and baby in a healthy environment

  • Prepares moms for labor while working with conscience breathing techniques

  • Increases circulation 

  • Aides in decreasing swelling

  • Provides a place where mom can slow down and nurture herself and connect with baby

  • Gives a sense of community/sisterhood

  • Allows moms to rest and restore



First time yoga practicioners should only attend a "Prenatal" yoga class since there are safety guidelines moms need to follow.

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