
KRISTEN THOMAS
Not Taking New Client Appointments At This Time
Women's Massage Therapist and Bodyworker
Craniosacral Therapy Women's Massage Therapy Myofascial Release
Benefits of Prenatal Yoga
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Builds Stamina and Strength
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Women are able to fine tune their balance as baby belly grows
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Can find relief from tension of the lower back, hips, chest, upper back, neck, and shoulders
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Calms the nervous system keeping mom and baby in a healthy environment
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Prepares moms for labor while working with conscience breathing techniques
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Increases circulation
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Aides in decreasing swelling
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Provides a place where mom can slow down and nurture herself and connect with baby
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Gives a sense of community/sisterhood
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Allows moms to rest and restore
First time yoga practicioners should only attend a "Prenatal" yoga class since there are safety guidelines moms need to follow.