Benefits of Prenatal Yoga

 

 

• Builds Stamina and Strength

• Women are able to fine tune their balance as baby belly grows

• Can find relief from tension of the lower back, hips, chest, upper back, neck, and shoulders

• Calms the nervous system keeping mom and baby in a healthy environment

• Prepares moms for labor while working with conscience breathing techniques

• Increases circulation 

• Aides in decreasing swelling

• Provides a place where mom can slow down and nurture herself and connect with baby

• Gives a sense of community/sisterhood

• Allows moms to rest and restore

 

 

First time yoga practicioners should only attend a "Prenatal" yoga class since there are safety guidelines moms need to follow.